Lenore will be facilitating this experiential lab for healthy stress release through guided movement and sound.  We will a safe space to explore whatever is coming up around the week.  Get out of your head and into your heart by connecting more fully with your body’s wisdom. 

date + Location

October 17 from 6 – 7PM at Primary (26 Broadway, 3rd Floor, Studio, New York, NY 10004)

Note: This is not an exercise class, so come as you are in comfortable clothing that lets you move. Feel free to wear sneakers, shoes or go barefoot, whatever feels good for you.


register here

$20 registration in advance or at the door

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