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Contact UsLenore2021-08-10T14:41:01+00:00

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info@growthwarrior.co
New York and Pennsylvania
@lkantor @growth_warrior

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lenorekantor

Is it time for a change? Get yourself out of figh

Is it time for a change?
Get yourself out of fight, flight or freeze mode.
Too often we say one thing, but do another and don't move forward on our goals. What's really going on?

Here are some ways to get beyond limbo to create real change:
- Decide what you really want
- Change your thoughts or your actions
- Adjust your expectations
- Celebrate your successes

You can create the positive changes you desire. Feel free to reach out for some support, additional perspective and strategies to move beyond feeling stuck!
#warriorwisdom #warriorwellbeing #changeisgood #createchange

In spite of my valiant efforts last year to clear

In spite of my valiant efforts last year to clear my patio, everything I thought I yanked out by the roots has grown back in full force. Those weeds are a metaphor for the negativity that springs forth unabated if we are not meticulous in pruning them back.

Discouraging thoughts. Bad habits. Old experiences or traumas that overshadow and keep us from new opportunities. We need to prune back and pull up these areas that no longer serve us and choke out other possibilities.

How can we compost our negative experiences to help us grow in new and different ways? Can we change our perspective to discover insight from what we are going through?

I love supporting clients in the powerful work of releasing unhelpful patterns, thoughts and behaviors to transform them into insight. If you would like a change of perspective, let’s connect at my bio link to explore how you can freshen up your garden and create something new.

#growthwarrior #personalgrowth #professionalgrowth #businessgrowthcoach #businessgrowthtips #thoughtleader #createalifeyoulove #createthelifeyoulove #beyourbestself #embracechange #encourageyourself #getoutofyourownway #passionandpurpose #livewithpurpose #growthmindse

STOP doing the stuff you hate or tolerate! You do

STOP doing the stuff you hate or tolerate!

You don’t need to constantly be trying to fix yourself, learn more or be better. I’m all for continuous improvement, however, rather than spending your time and effort on what you hate or where you struggle, go all in on what you love!

Who you are is so AMAZING and POWERFUL. Maybe it’s time to get out of your own way so you can step into who you are meant to be!

What first step can you take to bring more of what you care about into your work?

#warriorwisdom #fridayfocus #reflection #thoughtleader #createalifeyoulove #createthelifeyoulove #beyourbestself #embracechange #encourageyourself #getoutofyourownway #passionandpurpose #livewithpurpose #growthmindset

Find activities that bring you JOY! What makes yo

Find activities that bring you JOY!

What makes you happy and causes your heart to sing? That’s your sweet spot - it’s a clue to where you will find more success and fulfillment. The obvious place to uncover more fulfillment is to remind yourself how you like to spend your time:

• If left to your own devices, which part of your job would you do more of?

• Which aspects of your work are exciting and challenging?

• Where do you experience 𝒻𝓁𝑜𝓌 - getting caught up in the work so you lose track of time?

• Are there activities outside your current scope of work that are intriguing and seem more interesting?

• Which activities do you focus on first because they are easiest and give you satisfaction? 𝘛𝘩𝘢𝘵 𝘸𝘢𝘴 𝘢 𝘵𝘳𝘪𝘤𝘬 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 - Look at what you do to get it off your plate vs. how you choose to spend your time.

I would love to support you in finding more fulfillment in your work. Let's explore what’s possible for you to feel more inspired. Tap my bio link to schedule a call!
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#growthwarrior #warriorwisdom #entrepreneur #motivation #success #mindset #inspiration #goals #entrepreneurship #creativeentrepreneur #solopreneur #passion #passionproject #startups #sidehustle #warriorwisdom #warriorwellbeing #lightmyfire #passion #purpose #vision #selfcare

Growing a garden takes a lot of care and intention

Growing a garden takes a lot of care and intention.

How are you approaching your weeds? These are the negative thoughts, unhelpful habits or unhealthy patterns that are entrenched in our life or work. We get to choose how we related to them.

Do you pull them up from the roots or let them grow wild and overrun everything? More than likely, you will want to choose which things to prune and which to honor and appreciate.

I learned the hard way that doing battle with dandelions is tough business. I managed to pull some out and enjoy them in salad. It was a pleasure to convert and nemesis into a friend and helped me to shift perspective on how we view our challenges.

What weed in your life might you want to look at with new eyes? How can you pull out what no longer serves and create the life you want?

#warriorwisdom #warriorwisdomwalk #warriorwellbeing #plantsarelife #weedsareflowerstoo

In order to DO more of what you want, you need to

Water medicine is powerful on so many levels! Div

Water medicine is powerful on so many levels!
Divine feminine.
Movement and flow.
Cleansing and washing away.

As I do deeper energetic work with clients, the elements can support us on so many levels to connect us to ourselves, others and the earth.

What do you need to move through and how can water support you?

Here's some beautiful musical inspiration to move you. https://open.spotify.com/track/1Tqhq3ZF1FCoUiS10Cgxzt?si=df5qNPZNQx-tw8Xi0gkM3g&utm_source=copy-link

We don't always get it right the first time. Figur

We don't always get it right the first time. Figuring out what’s true for you and creating more meaning and purpose is a life’s work but well worth the effort. Know there are multiple paths to find more fulfillment. You may want to explore different options to figure out what’s possible.

Don’t dismiss your dream before it's even been given a chance! You can change any situation that isn’t serving you because you deserve good things. I want that for you!

Once you decide to enjoy the journey as the learning experience that it is, everything shifts.
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#growthwarrior #stayonyourmission #meaningovermoney #meaning #purposedrivenlife #purposefulliving #mission #career #makeitcount #morethanmoney #everyminutematters #lovemywork #liveyourpurpose #mindsetshift #createalifeyoulove #beyourbestself #embracechange #encourageyourself #getoutofyourownway #livewithpurpose #growthmindset

In a challenging situation, first ASSESS and clari

In a challenging situation, first ASSESS and clarify what is really going on or holding you back. What's next? Then, you ALIGN.

Manage yourself and your mindset. Notice how you are reacting and what might be triggering you. Awareness is the first step toward creating new behaviors. Focus on self-care, set boundaries and take time outs to get a helpful perspective. Get clear on what you want now.

Finally, you can ACT to focus on your goal. Know that you can go after your goals or change your situation. Recommit to what you want to create - use that for inspiration and motivation.

If how you spend your time now doesn’t align with where you want to direct your energy, work through the Balance and Boundaries worksheet at my bio link. Focus on what you value most and learn to set healthy boundaries for your own sanity.
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#growthwarrior #warriorwellbeing #mindbodysoul #wellbeing #wellnessjourney #mindfulness #holistic #growthmindset #findyourself #selfworth #selfcaretips #selfcareroutine #dailycalm #nourishyoursoul #selfcare #professionalgrowth #entrepreneurship #entrepreneurs #success #selfcare

Performance reviews often focus on what we're not

Performance reviews often focus on what we're not doing well and how we need to improve. Instead of remediation, we need to think of doing more of what we're good at.

However, just because you're good at something, doesn't mean you need to make that your primary focus. Particularly if it no longer brings your joy. You can do more of what you love!

Figure out what activities actually make you happy and do more of those. We can shift away from old habits and identities into more fulfillment by repositioning ourselves and our personal brands. We need to start walking the talk and telling a new story of how we want to show up!

#warriorwisdom #loveyourwork #meaningovermoney

Too often we get caught up in our own experiences

Too often we get caught up in our own experiences and emotions and don’t recognize what is actually going on in a given situation. We can completely lose perspective if we’re stressed or burnt out at work.

Maybe we had a sh*tty day or we’re in a bad mood or got in an argument over something silly. This can lead us down a path of thinking…

What if I just quit? 🖕
Took an extended vacation! 🏖
Left town 🏕 ...
Bye bye. Hasta la vista, baby!?! 👋

I get it, I’ve been there. So how do we cope?
Start by finding your “ground truth” - understand what is actually happening in your situation.

Often, the challenges we face have a primary underlying cause and several contributing factors. It may just be a matter of perspective or perhaps new skills are needed to cope more effectively.

Reach out to explore your situation. While we can't always change WHERE we are, we can change HOW we feel and WHAT we do to deal with it.

Schedule a Clarity Call to learn more at my bio link!
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#leadership #motivation #success #entrepreneur #inspiration #mindset #mindsetmatters #growthmindset #entrepreneurship #leader #coaching #goals #leadershipdevelopment #leaders #inspire #personalleadership #growthwarrior #mindsetmatters #career #professionalgrowth #sidehustle #entrepreneur #entrepreneurship #solopreneur

If you are in the midst of change and searching fo

If you are in the midst of change and searching for clarity, recognize you have more control than you realize.

You get to CHOOSE what’s next. It doesn’t need to be life-changing, it can just be one shift.

What single action can move you forward? Could you:
- Talk with someone who is familiar with what you’re interested in
- Buy a book
- Read an article
- Start a mini-project.

Before you go back to school or commit to something you're not sure about, you can explore. Do something different to interrupt your old pattern. Be present with not having the answer and trust in your ability to find your truth.
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#growthwarrior #stayonyourmission #meaningovermoney #meaning #purposedrivenlife #purposefulliving #mission #career #makeitcount #morethanmoney #everyminutematters #lovemywork #liveyourpurpose #mindsetshift #createalifeyoulove #beyourbestself #embracechange #encourageyourself #getoutofyourownway #livewithpurpose #growthmindset

The Coaching Experience A new client knew he nee

The Coaching Experience

A new client knew he needed to make a change. But he was immobilized by too many choices, stuck and unsure what to do.

In talking, I noticed his tendency to shoot down different ideas, finding reasons not to move forward. His mind uncovered problems with every situation he considered. Once he acknowledged his habit of dismissing new possibilities before actually giving them a chance, he was able to release this unhelpful pattern.

Through our work, he was able to...

➡️Slow down, tune into his body wisdom and explore 5 different work opportunities to uncover the best path forward.

➡️Stop making quick assumptions and jumping to conclusions before he had all the answers.

➡️Resist his inclination to dismiss easier work when it didn’t seem challenging or hard enough.

Deciphering what was really true for him gave him clarity. He defined his focus and became excited about his next steps.

L𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘢𝘳𝘵-𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘢𝘵 𝘮𝘺 𝘣𝘪𝘰 𝘭𝘪𝘯𝘬.

What if things were easy? The best way to get out

What if things were easy?
The best way to get out of a challenging work situation is to understand what's really going on. Is it your personal situation, your boss, your job, your company or YOU?

Assess. Align. Then Act. It becomes easier to move from being stuck to taking action when you understand what's really going on and get out of your head and negative, self-defeating thoughts.

#warriorwisdom #positivepsychology #takeaction

Get out of here! Outdoors. In nature. Connecting

Get out of here!

Outdoors. In nature. Connecting with the earth. Communing with the birds.

I'm making more time to be on the land. Pulling the dandelions from my yard and enjoying the greens. Will be grinding the roots for tea.

How can you do more things that nourish you and feed your soul?

#warriorwisdom #warriorwellbeing #naturereset #lifeisgood❤️ #beingyourself #connectingwithnature

Do you need time off this summer from DOING to sta

Do you need time off this summer from DOING to start BEING?

Slowing down and pausing can be helpful. Getting off the hamster wheel and the rat race gives us time to reflect and evaluate what is working and what's not working in our life and work. Then we can shift from worry, hesitation or fear into positivity and action.

Need a change to start something new? Want to be more yourself? Here are some ideas:

✔️LIST: Define what you want to create or review the pros and cons of where you are now
✔️EXPERIMENT: Learn something new or do something in a new way
✔️RISK: Step outside your comfort zone
✔️INTEND: Make conscious choices about your priorities
✔️JOURNAL: Reflect on your thoughts, feelings and needs
✔️CONNECT: Remind yourself who matters and reach out to catch up

Want to do more of what you love and feel more at ease? I would love to guide you back to yourself! Connect at my bio link for a 𝗙𝗥𝗘𝗘 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻.

#growthwarrior #stayonyourmission #meaningovermoney #meaning #purposedrivenlife #purposefulliving #mission #career #makeitcount #morethanmoney #everyminutematters #lovemywork #liveyourpurpose #mindsetshift #createalifeyoulove #beyourbestself #embracechange #encourageyourself #getoutofyourownway #livewithpurpose #growthmindset

Are you honoring your voice? Too often, we say or

Are you honoring your voice?

Too often, we say or do things we don’t truly believe in or are unsure of. Don’t get me wrong, there’s nothing wrong with faking it until you make it, but when we embody what we believe, people resonate.

We notice when someone speaks quietly so you can’t easily hear them or when someone's voice is squeaky and irritating. They aren't fully owning their message.

When someone speaks from their core, their truth comes through in a deeper more powerful tone. We know they believe in what they're saying and we trust them more.

Know yourself and start showing up and speaking your truth! Check out the Pivot Playbook at my bio link to think through the steps to get where you want to go with more authenticity and alignment.

#growthwarrior #warriortruth #mondaymotivation #soulbites #selfawareness #speakyourtruth #knowyourtruth #openness #freeyourself #authenticliving #trueself #standinyourpower #soulwork #authenticity #findyourbalance #authenticonly#authenticself #connection #transformation #awareness #personalgrowth #authenticityguaranteed #authenticitymatters #authenticityid #warriorwisdom #warriorwellbeing

Whether you want to leave your current role or fin

Whether you want to leave your current role or find more opportunities where you are, I want the same for you. But the process of change – to shift from relying only on your brain and intellect to relying on your heart and spirit – is a warrior’s journey.

If you're ready to reconnect with your true values and discover real, authentic work, but are not sure where to start, having a sounding board and additional guidance can help.

Reach out for support at my bio link to find the right way forward for you. I know you can experience work and life that are more aligned and authentic! My work is to guide you to more meaningful work.

#fulfillingwork #authenticity #career #memyselfandmymoney #professionalcoaching #biography #branding #increasedsalary #promotion #success #personalbranding #professionalbranding #entrepreneur #networkmarketing #networking #growth #personalgrowth #businessgrowth

Sometimes we need to take time to reflect and cons

Sometimes we need to take time to reflect and consider our best course of action. How can you be aware of what is, noticing your thoughts, feelings and body, then make intentional choices that support your growth.

By shifting to being present, not being perfect, we get to create a different reality and take action that aligns with what we want to create.

#warriorwisdom

What might you DISCOVER if you were open to new po

What might you DISCOVER if you were open to new possibilities?

We don't know what the future holds, but what if it actually doesn't matter? Imagine being excited to go with the flow - open to whatever you might learn or discover along the way.

As a first step toward creating change, identify what triggers are prompting your need for something new. Some possible reasons might be boredom (you aren’t feeling challenged enough) or unhappiness (perhaps you don’t like your boss, colleagues or work environment).

Listen to your head and your heart to see what messages they have for you. And be on the lookout for jobs, companies and industries that you actually want to work at and where you can make a difference. It’s really great when you get to be yourself!

Read more about Changing the Game at the link in my bio.

#growthwarrior #growthcoach #professionalgrowth #personalgrowth #personaldevelopment #introvertcoach #successcoach #mindsetcoaching #changeyourthoughts #purposefulliving #lifespurpose #dreamlife #learnfromyourmistakes #successmindset #successcoach #mindsetiskey #liferealignment #businesscoaches

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