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Contact UsLenore2022-09-06T17:08:43+00:00

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New York and Pennsylvania
@lkantor @growth_warrior

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Feeling stuck in a rut? Stop for a moment and ackn

Feeling stuck in a rut? Stop for a moment and acknowledge your feelings. You don't have to stay in that headspace! A simple change of perspective can make all the difference. Some suggestions to help shift your experience…

• 𝗥𝗘𝗔𝗟𝗜𝗭𝗘 what’s going on. See your complaining, pushing and impatience for what it is - a bid for attention. Some part of you is feeling frustrated and wants you to take action.

• 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 your need to control. Can you let it go? Surrender to whatever process you are in. Allow things to unfold on their own timeline and decide to go with the flow.

• 𝗥𝗘𝗜𝗠𝗔𝗚𝗜𝗡𝗘 how you feel when everything you want is coming to you. Does it make a difference to know you don’t have to worry? You can relax and actually enjoy the journey!

When or how did changing your perspective help you become happier? Share your story with us in the comments!

#warriorwisdom #growthwarrior #communicationskills #careeradvice #careerhelp #toxicworkenvironment #toxicworkplace #signs #stress #burnout #yougotthis #careeradvancement #jobsearching #leadership #jobseeker #careerhelp #professionaldevelopment #linkedin #resumeservices #goals #careerwoman #personaldevelopment #growthmindset #careercounselling

Should you use Chat GPT for your career? YES - if

Should you use Chat GPT for your career?
YES - if you want to do more of the same
NO - if you're looking for growth or change.

The algorithms can review job postings and prior experiences to help with your resume or cover letters, but this won't help you make a CHANGE.

If you want to move in a new direction or get to the next level professionally, you need CLARITY, CONFIDENCE and the ability to COMMUNICATE your value.

This is where coaching can support you to make conscious changes.

#growthcoach #careerchange #warriorwisdom
#career #careergoals #careercoach #yourbrand #professionalgrowth #chatgpt #careerchange

Check out this 𝗣𝗼𝘄𝗲𝗿 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲𝗯𝗼𝗼𝗸, a free resource I put together to support you in building more connections to accelerate your professional growth.

It has great tips to make networking easier, ideas to leverage LinkedIn more effectively, suggestions for approaching informational interviews and email templates you can copy and paste to make your outreach easier.

This includes many of the best tips I share with my clients, so make sure to 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗽𝘆 𝗮𝘁 𝗺𝘆 𝗯𝗶𝗼 𝗹𝗶𝗻𝗸, and hopefully you’ll find a few ideas for taking your networking to the next level.

#growthwarrior #networking #communication #communicationskills #careercoaching #acareerthatlovesyouback #acareerintherightdirection #acareertolove #careerinsights #careermode #careerpath #careerplanning #careermoves #careermove #careerpivot #careerpathways #careerhelp #careerhappiness #careerfocus #careerkickstart #careergoals #careernotajob #careerchange #careercoaching #careercounseling

The Aha Moment! A simple change in perspective ca

The Aha Moment!
A simple change in perspective can change everything. By asking yourself the right questions, you can uncover your underlying assumptions and consider new choices. We can rethink everything and start over whenever we want.

What aspects of your life and work do you need to reconsider?
#warriorwisdom #warriorwellbeing

Having spent a bit of time in the UK, I’ve becom

Having spent a bit of time in the UK, I’ve become fond of witty British slang expressions. Aside from feeling 𝘬𝘯𝘢𝘤𝘬𝘦𝘳𝘦𝘥 (exhausted) and 𝘤𝘩𝘶𝘧𝘧𝘦𝘥 (thrilled to bits), I was recently reminded to stop 𝘸𝘩𝘪𝘯𝘨𝘦𝘪𝘯𝘨.

Whingeing means to wail or moan discontentedly (less about the noise, more about the discontentment).

I’m sure you high achievers can relate to getting impatient with things not moving fast enough. Then we drive ourselves mad and miserable. More than once I’ve worked myself into an impatient and annoyed lather in my mind and started bringing myself down.

In those moments when I can shift into presence and gratitude, everything changes. I feel more inner lightness and appreciation - moving from Debbie Downer to Hilary Hopeful in an instant.

Once we realize we can change our thoughts, we see the power we have to change our experience.

Are you feeling frustrated or restless? Download the FREE downloadable Mindset Mastery Worksheet (link in bio) with 6 tools to help you change your point of view and become more thoughtful in how you approach your work and life!

#careeradvice #careerhelp #toxicworkenvironment #toxicworkplace #signs #stress #burnout #yougotthis #careeradvancement #jobsearching #leadership #jobseeker #careerhelp #professionaldevelopment #linkedin #resumeservices #goals #careerwoman #personaldevelopment #growthmindset #careercounselling #jobinterview #womeninbusiness #coach

Feeling stuck in your career? Don't wait for someo

Feeling stuck in your career? Don't wait for someone else to hand you the keys to success!

Leverage your network to uncover meaningful connections and career-boosting opportunities. Expand your professional horizons and shape your future today with the help of this FREE resource, the Power Networking Guidebook.

It will teach you...

- 4 key networking skills

- Strategies to build new connections

- Communication through email templates

- Tools to grow your LinkedIn network

- How to ace informational interviews

Build your connections to grow professionally. Let this guidebook show you how. (Link in Bio)
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#career #careerguidance #careergrowth #careergoal #careerbuilding #careercoach #careercoaching #acareerthatlovesyouback #acareerintherightdirection #acareertolove #careerinsights #careermode #careerpath #careerplanning #careermoves #careermove #careerpivot #careerpathways #careerhelp #careerhappiness #careerfocus #careerkickstart #careergoals #careernotajob #careerchange #careercoaching #careercounseling #careerupgrade #careerresources

You may be experiencing a lot of uncertainty right

You may be experiencing a lot of uncertainty right now, particularly with the financial markets in upheaval and increased funding pressure on tech and other startups that may already be struggling. So how do you respond? Despair and grief? Hair-pulling? Blame and shame?

That's certainly one route, but not the path I recommend. Certain things are outside your control. While you may want to be a Master of the Universe, you're simply a mere human who is doing the best you can to get through the week. I invite you to give yourself a break and cut yourself some slack.

Here's a personal practice I recommend and used effectively with a client today to help him calm his nervous system.

3 simple steps changed his mindset and made him better equipped to manage his work:

1) STOP: create some time to put aside your work so you can slow down and center yourself.

2) DROP: go deep within through your breath. You can use box breathing which is in through your nose for a count of 4, pause for 4, out through your mouth for 4, then pause for 4, then start the cycle again. Take at least 3 breaths or as many as needed until you notice your system calming down and decompressing. The important thing is to feel the release between the inhale and exhale - this peace is gold.

3) GROUND: notice your body. Connect with your heart and imagine that you have a root or cord going deep into the earth. Feel yourself centered in your body in this moment.

This process can take as little as 5 minutes and allow you to reset when you need a time out. Whenever you notice your mind going into overwhelm, just pause and follow the steps above. Let me know how this mindfulness practice helps you to shift your thoughts from anxiety or presence. Ideally you will be better able to deal with whatever life is throwing your way.

If you need more support, please reach out to connect here: https://buff.ly/3lhQkVo
#mindset #leadership #stressmanagement
#warriorwisdom #warriorwellbeing

Dating and working have some similarities. It pays

Dating and working have some similarities. It pays to take the time to know who you’re getting into bed with and to recognize when that “loving feeling” is gone.

Here are 3 tips to help you find the right fit...

• AWARENESS: Notice when things feel “off”. Don’t ignore warning signs before they become more serious. Trust your gut and keep your options open until it's a mutual long-term commitment so you don’t get blindsided.‌

• ATTENTION: Choose where to focus your energy. If things feel stressful or unsatisfying, figure out if you need to leave or redirect your energy to things that are more fulfilling.‌

• ACTION: Move forward with your priorities.If it's not a love match, keep looking. Stay in the game and keep your connections warm. Consider getting a new perspective.

While I'm not a dating coach, I'm an expert at helping conscious leaders to scale, shift or start over. Bold new possibilities are available when we're honest, trust our instincts and decide to take action!

➡️➡️Check out my FREE Pivot Playbook, a guide to RETHINK YOUR STRATEGY, at my bio link.

#communicationskills #careeradvice #careerhelp #toxicworkenvironment #toxicworkplace #stress #burnout #yougotthis #careeradvancement #jobsearching #leadership #jobseeker #careerhelp #professionaldevelopment #linkedin #resumeservices #goals #careerwoman #personaldevelopment #growthmindset #careercounselling #womeninbusiness #coach #jobseekers #business #careersearch #careermotivation #jobhunt #jobsearchtips #dreamjob

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