Blog · Insights

Notes from the path.

Reflections on conscious leadership, authenticity and life path for high performers and soulpreneurs seeking to create life and work by design, not default.

Ideas for Action

Insights for conscious leaders, delivered weekly.

Thoughtful reflections on living and leading in alignment with your values.

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Recent Posts

  • Are you ready to find more joy and happiness?

    How to find more joy? I’m not sure about you, but joy is a state of being I’d like to experience as much [...]

  • It’s time to step up!

    What’s holding you back? After some time away from the daily grind, I have been feeling inspired. I also have an increased sense [...]

  • Want to level up?

    How can you up-level? So you’re ready to kick things up a notch. Maybe you want a promotion, new job, more visibility, higher [...]

  • How to Heal A Broken Heart

    My Heart is Breaking! I was feeling some pain in my chest. When I slowed down to really explore what was going on with [...]

  • Appearances Can be Deceiving

    Pay attention to the substance. Reality trumps fantasy every time. * * * * * Noticing takes time I recently moved into a new [...]

  • Is it Time for a Change?

    Start by looking at your perspective * * * * * So you want to change? Change is an interesting thing. We think we want [...]

  • Reframing Quiet Quitting

    AKA Setting boundaries * * * * * How and when to quit? There’s been a lot of chatter about “Quiet Quitting” in the TikTokisphere. [...]

  • Be yourself

    Because everyone else is taken! * * * * * Come home to yourself Despite a closet full of black pantsuits, I love the color [...]

  • Slow good

    Busting the myth of faster, harder, more * * * * * What is your speed? Slow down you crazy child You're so ambitious for [...]

  • When you want to run away

    Did you ever want to run away? While I was mostly a good girl as a kid, I do remember one time that I seriously [...]

  • The power of a KISS

    When to Keep it Simple Sylvia . Suggestions for adapting to change. * * * * * What makes something powerful? SIMPLICITY! In fact, the [...]

  • Leaving it all Behind

    How does it feel to just let go? You don’t need to sell your soul or get crushed by the corporate grind. Some ideas for [...]

  • Liberation is Possible

    5 keys for taking the leap into the unknown to start your own business. * * * * * Do it your way! Many people [...]

  • Playing the Long Game Takes Time

    How to position yourself for growth and navigate making a change. * * * * * How to position yourself? There comes a time when [...]

  • No worries, Stop Whingeing

    When we complain and become impatient, our energy works against us. Gratitude helps us shift our story and our mindset. * * * * * [...]

  • What are you attached to?

    Are you letting what you’re attached to define who you are to your disadvantage? * * * * * Do our attachments define us? Ok, [...]

  • The Power of Ritual and Honoring Yourself

    Rituals take us out of our daily routines and can help us reframe our experience in new and surprising ways. Here are some suggestions around [...]

  • When Opportunity Knocks, Do You answer?

    How do you respond to new possibilities? Do you notice the signs and invitations to change? How can you say yes to what’s calling you? [...]

  • Reflecting on Happiness

    We can pursue happiness with intention. Here are some thoughts on how to raise your happiness set point. * * * * * Happiness is [...]

  • The Zombie Apocalypse

    Understanding our dreams can reveal powerful insights about how our fears are catching up with us. * * * * * Symbols and Dreams I’m [...]

  • New Places and Possibilities

    Getting away can give us a new perspective and opportunity to reflect on how we have changed or may need to change to develop new [...]

  • Do you know when it’s appropriate to speak or to stay silent?

    Finding your voice What do you have to say? Sometimes we are at a loss for words, even those of us who are quite outspoken [...]

  • Speaking up or not

    INTRO: The art of giving constructive feedback and when advice is helpful * * * * * When is advice actually helpful? There’s nothing worse [...]

  • 3 Tips to a Stress-less Transition

    Managing personal or professional transitions is stressful! Here are 3 suggestions to manage a job search, career move or other big change with greater ease, so you can make progress and stay focused.

  • The Real Leadership Conversation You’re Not Having, But Should

      Have you ever talked with others about your leadership?  Specifically, what should leadership look like for you and your organization? If [...]

  • Lenore’s Media Coverage

      On goal-setting for The Cru, women's newsletter (10/22/18) VIEW Questions to ask yourself when you are considering a [...]

  • Valuing Leadership

      How do we define a good leader or great leadership? I believe we assess leadership based on our values [...]

  • Building a Brand that is You

    For many, branding is a loaded word and not always a positive one. Why would we need to have our own [...]

  • Changing The Game – 6 Questions to Ask

    So, you realize it's time for a change, now what? Thinking through the following questions can help you get clarity about [...]

  • Why Boundaries Matter

    We recently led a Balance & Boundaries workshop that was a powerful experience in learning to connect with what matters most [...]