Blog · Insights

Notes from the path.

Reflections on conscious leadership, authenticity and life path for high performers and soulpreneurs seeking to create life and work by design, not default.

Ideas for Action

Insights for conscious leaders, delivered weekly.

Thoughtful reflections on living and leading in alignment with your values.

  • This field is for validation purposes and should be left unchanged.

Recent Posts

  • Crafting Your Future

    Creating What You Love In an unpredictable and chaotic world, how can you find more calm and control? Actively crafting your experience can give [...]

  • Maybe It’s Not You!

    Uncovering Hidden Challenges Life is uncertain and we often face unanticipated challenges. Sh*t happens and sometimes everything, everywhere, all at once. Many of us [...]

  • Patience in Uncertain Times

    How Can We Navigate Now? Not to be dramatic, but it can feel like there are battles raging all around us, including within us, [...]

  • Find Creative New Ideas

    Create More White Space Periodically, we all need a different perspective, another point of view, a fresh take on our experience so we can [...]

  • Recognizing Unhelpful Patterns

    Do You Understand Your Subtle Avoidance Patterns? How can you know when you're avoiding something because you just don't want to address it [...]

  • Reframing Rejection

    Find the YES in the NO Boy does rejection suck, no matter the circumstances! You put yourself out there and go after something you [...]

  • How to Overcome Struggle

    We Can Hold Ourselves Back Recently I've been asked about which areas people struggle with most frequently when trying to create more authenticity, searching [...]

  • Considering Style vs. Substance

    What's Your Style? I'm a little obsessed with clothing, fashion and style, but not in the way you might think. I love reviewing the [...]

  • Whose Voice Do You Hear?

    Which Voice Are You Listening To? We like to think that we're masters of our own destiny, the captains of our ship. And largely, [...]

  • Could Less Be More?

    An Ode to Awareness Are you someone who needs to do and have all the things? You know, buy the latest gadget, attend the [...]

  • Is It Time for A Change?

    Do you need more now? Many people are facing challenging work situations, whether they are gainfully employed and miserable or regrettably unemployed. Now is [...]

  • So You Want to Change?

    How can you make it happen? I'm reminded of the famous Beatles song Revolution: You say you want a revolution. Well, you know We [...]

  • Want to Do Something New?

    Take a Dive and Immerse Yourself In embracing writing as more than a passion project, I decided to get more serious about the mechanics and [...]

  • The Connection Between Careers and Dating

    The Ironic and Unexpected Connection between Careers and Dating Recently I've been struck by how finding fulfilling work can be a lot like looking [...]

  • Find More Light and Fulfillment

    Want to discover more joy? Boy does the world feel heavy right now. Lots of unravelling and uncertainty. Politics, war, daily responsibilities, family stuff, [...]

  • Want more insight?

    Would you like to feel more empowered? Find the most reliable sources of data, so you can make informed decisions. Seek out relevant information [...]

  • Are You Ready For Change?

    How will you know? I know change is needed when I start forgetting things and confusing dates, like I did last week. I got ahead [...]

  • When is time running out?

    Is it time for a change? You may be, like me, an organized Type-A personality who likes to plan ahead. Creating detailed To Do lists [...]

  • Past, Present, Future – Where will you focus?

    What direction are you facing? As we embark on our journey for the new year, we get to choose what will guide us. [...]

  • To Find Clarity and Spaciousness… Create an Opening

    Find clarity and spaciousness This morning I went downstairs to make my breakfast. Rather than the usual ambivalence about what I was in the [...]

  • What Are You Celebrating?

    This has been quite a year! As we get ready to close the books on another momentous chapter, have you begun to look back [...]

  • When Life Gets Unpredictable – Is Mercury Retrograde?

    Sometimes life throws us a curveball Or several. This was my experience last week. I was looking forward to a weekend getaway with some [...]

  • Before The Year Ends

    Wrapping it all up with a bow! As we approach year-end, it’s natural to reflect on our accomplishments (or lack there of) throughout [...]

  • What it Takes

    What do you desire? I’m going to admit to a guilty pleasure - I binge watch #vanlife and #skoolie conversion videos on Instagram. [...]

  • End of Year Slump?

    Are you ready for year-end? How would you like to close out 2024 and what are your plans to celebrate the holiday season? [...]

  • Don’t React. Adapt!

    Dealing with Ambiguity Life has been a bit of a roller coaster ride lately with lots of ups and downs. I wish we [...]

  • Back to Usual?

    Time for a rethink! A friend made me aware that my emails were bouncing back, so it was time for me to deal [...]

  • Managing Election Anxiety

    How to get through the craziness? This week’s newsletter is short and sweet and coming to you on Monday with a dose of [...]

  • How Badly Do You Want It?

    How much do you want to change? When we’re ready to make a change, we know it. We start showing up differently, ready [...]

  • How to Be Yourself

    How can you be more of yourself? For the ice cream fans out there, what’s your favorite flavor and style? Gelato, sorbet, soft [...]