Good Stuff2024-01-04T18:55:37+00:00

Free Resources

Growth Through Leadership Guidebook

Recession-Proof Your Career Workshop @ LMHQ
(Passcode Strategy2020!):

Mindset Mastery

Pivot Playbook

Kickstart Your Passion Project

Breakthrough Your Fears to Make Shift Happen


How to build your brand with Lenore Kantor (Thrive Global)

Interview with Lenore (Communication Intelligence)

Chat with Leadership and Empowerment Coach Lenore Kantor (LadyGUNN)

5 Tools for Goal-Setting (The Cru)

5 Things to Prepare Your Business for An Exit (Authority Magazine)

5 Strategies to Recession-Proof Your Career (

Effective Leadership for Techies (Analytics News & Events)

Leading Through Change (Permission to Play podcast)

7 Practical Steps to Launching (Tamer Center for Social Enterprise)

What’s the new handshake in COVID age? (Ladders)

Changing the Game (Ellevate on Medium)

Unexpected New Year’s Resolutions to Make Your Life Better (InStyle)


How to Heal A Broken Heart

My Heart is Breaking! I was feeling some pain in my chest. When I slowed down to really explore what was going on with a friend’s support, I realized that my heart was hurting [...]

Appearances Can be Deceiving

Pay attention to the substance. Reality trumps fantasy every time. * * * * * Noticing takes time I recently moved into a new house. Everything looked great when we initially visited however living [...]

Is it Time for a Change?

Start by looking at your perspective * * * * * So you want to change? Change is an interesting thing. We think we want things to be different, but then we actually get freaked [...]

Reframing Quiet Quitting

AKA Setting boundaries * * * * * How and when to quit? There’s been a lot of chatter about “Quiet Quitting” in the TikTokisphere. If you haven’t heard, this is a trend to cutting [...]

Be yourself

Because everyone else is taken! * * * * * Come home to yourself Despite a closet full of black pantsuits, I love the color purple and any sparkly, shiny, soft and sensual fabrics. Not [...]

Slow good

Busting the myth of faster, harder, more * * * * * What is your speed? Slow down you crazy child You're so ambitious for a juvenile But then if you're so smart tell me [...]

When you want to run away

Did you ever want to run away? While I was mostly a good girl as a kid, I do remember one time that I seriously considered packing my bags, telling my parents to f*ck off [...]

The power of a KISS

When to Keep it Simple Sylvia . Suggestions for adapting to change. * * * * * What makes something powerful? SIMPLICITY! In fact, the simpler the better. Getting straight to the point is one [...]

Leaving it all Behind

How does it feel to just let go? You don’t need to sell your soul or get crushed by the corporate grind. Some ideas for making a change * * * * * Can you [...]

Liberation is Possible

5 keys for taking the leap into the unknown to start your own business. * * * * * Do it your way! Many people wonder whether they can go out on their own. What [...]

Playing the Long Game Takes Time

How to position yourself for growth and navigate making a change. * * * * * How to position yourself? There comes a time when we all discover that aspects of our work just aren’t [...]

No worries, Stop Whingeing

When we complain and become impatient, our energy works against us. Gratitude helps us shift our story and our mindset. * * * * * What are you worried about? Having spent a bit of [...]

What are you attached to?

Are you letting what you’re attached to define who you are to your disadvantage? * * * * * Do our attachments define us? Ok, so this is sort of embarrassing to share, but I [...]

When Opportunity Knocks, Do You answer?

How do you respond to new possibilities? Do you notice the signs and invitations to change? How can you say yes to what’s calling you? * * * * * Knock, Knock.  Who’s there? Knocks [...]

Reflecting on Happiness

We can pursue happiness with intention. Here are some thoughts on how to raise your happiness set point. * * * * * Happiness is a thing! In addition to the traditional self-help industry, happiness [...]

The Zombie Apocalypse

Understanding our dreams can reveal powerful insights about how our fears are catching up with us. * * * * * Symbols and Dreams I’m a pretty active dreamer and on good days I remember [...]

New Places and Possibilities

Getting away can give us a new perspective and opportunity to reflect on how we have changed or may need to change to develop new ways of looking at the world. * * * * [...]

Speaking up or not

INTRO: The art of giving constructive feedback and when advice is helpful * * * * * When is advice actually helpful? There’s nothing worse than unsolicited advice. Maybe hidden insults disguised as compliments, like [...]

3 Tips to a Stress-less Transition

Managing personal or professional transitions is stressful! Here are 3 suggestions to manage a job search, career move or other big change with greater ease, so you can make progress and stay focused.

Valuing Leadership

  How do we define a good leader or great leadership? I believe we assess leadership based on our values and good leaders exemplify the values that we believe in. [...]

Building a Brand that is You

For many, branding is a loaded word and not always a positive one. Why would we need to have our own brand? Well the truth is that we have one whether we [...]

Why Boundaries Matter

We recently led a Balance & Boundaries workshop that was a powerful experience in learning to connect with what matters most and speaking one's truth. The biggest lesson is that creating [...]

Managing Through Challenges

We could all use a break from the headlines and constant barrage of insults, accidents and trauma. SHIFT is happening that is clear. Mother nature is pissed off, and deep rage [...]

Aligning Your Values and Actions

Increasingly individuals are seeking authenticity and deeper connection they want to align their values with their actions. Can your head follow your heart, instead of ruling over it? How can we [...]

Let’s connect

Let’s explore your big vision together. We will review your goals, challenges, opportunities and how I can support you to decide if there’s a fit.

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